Bespoke Nature Healing Retreats
I see my retreats as a ‘one-to-one’ event where you go through a deep and transformational process and I accompany you along your journey.
Being an introvert myself I see a massive potential in offering you a bespoke individual retreat giving you exactly what You need.
Nature Healing Retreats in Scotland
Imagine arriving in a place where the air feels crisp and alive, and the only sounds are the lapping of the loch and the wild, clean whisper of the wind in the ancient hills.
This is not a one-size-fits-all retreat. It is a sacred, bespoke journey crafted entirely around you. Before you arrive, we will connect deeply to understand your heart's needs and your soul's longing. Then, together, we will create your unique path back to wholeness.
Your Bespoke Retreat Journey May Include:
Your time here will be a gentle weaving of rest, reflection, and reconnection. We can draw from a rich well of experiences, including:
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Immersion in the Wild: We will walk among ancient trees, feeling the soft moss under our feet. We will glide across the silent loch in a kayak, your paddle strokes the only thing disturbing the perfect reflection of the sky. We will breathe in the wild Scottish air that speaks of resilience and peace.
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Coming Home to Your Body: From the invigorating shock of a cold-water dip that awakens every cell, to the deep, bone-deep surrender of a sauna, we will use the elements to bring you back into your body. Our time will be anchored by gentle somatic coaching sessions, helping you integrate your experiences and listen to your body's wisdom.
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Creative & Soulful Expression: We will create space for your inner world to be expressed, whether through the freedom of dance, the resonance of music, or the simple joy of making art. We can also gently explore your own inner landscape, creating a safe space to connect with and nurture the younger parts of you that long to be seen.
The Promise of Your Retreat
This journey is designed to go beyond a simple holiday. It is a deep, transformational reconnection with yourself, your body, and the healing power of the world around you.
You will leave this place feeling not just rested, but truly rejuvenated. You will carry the peace of the loch within you, feeling inspired, deeply anchored in your wholeness, and more connected to the woman you have always been.
Why nature retreats?
I see a lot of grief, loneliness, burnout, disconnection, resentment, stress and anxiety.
Feelings of lack of self-worth, feeling stuck and being imprisoned to false beliefs and attitudes to self and life.
Overstimulation, pressures, suppressed emotions, conditioning, past traumas, lack of boundaries and lack of awareness of our own needs make us ill.
I fear that unless we stop and assess what really matters, we will continue to go on a downwards spiral taking our kids and future generations with us.
But I also believe it takes only one person to start breaking intergenerational chains and find peace and meaning in life again. And it can be you.
I see my retreats as a ‘one-to-one’ event where you go through a deep and transformational process and I accompany you along your journey.
I’ve participated in group retreats, and they changed my life, BUT being an introvert myself I see a massive potential in offering you a bespoke individual retreat giving you exactly what You need.
Beforehand, we will discuss your needs and wants and the intention you have for this special time. You will be able to chose from array of activities such as 'nature bathing’ , 'inner child' work, hillwalking, kayaking, cold water immersion, sauna/cold dip, mindset change activities, dance, music, art etc. and of course my transformational Body Oriented Coaching sessions and nervous system regulating exercises. All which will help you to reconnect to your wholeness on a deep and transformational level.
You will experience a new relationship with your emotions and a new way of looking at yourself all underpinned by unconditional love and compassion.
And I know for many of us this seem impossible, but you will never know until you try, and nothing will change until you make the first move.
Healing power of embodied self-awareness in nature
Nature has always played a massive part in my healing journey, but now the game is on a totally new level.
The 'oneness' I feel during hill walks, kayaking, loch dipping and practicing embodied self-awareness just blows my mind.
It's like I'm melting into my surroundings and all there is left is connection, awe and peace. The pulsating energy of nature in my veins deafens anxiety and self-doubt.
Mind, body, nature connection heals deep wounds and old scars.
In these moments anything feels possible.
There is mystery and magic and something we all long for, but words fail to describe it. Something that makes us feel alive again.
I feel this 'oneness' is an antidote to the poison of separation and disconnection of today’s world.
To the busyness and overwhelm that numbs us to the core; that strips us from the memories of what made our souls sing.
I feel in this 'oneness' there is a path to finding ourselves. A spark to our fire that so wants to burn. Alive again. Finally, home.
And the same as with 'you can't love if you fail to love yourself' and 'if you don't respect yourself nobody will', I believe we will struggle to truly connect to anything and anyone if we don't connect to ourselves first.
It's the investment of our lifetime.
