Resources

Soul, Spirit & Wildness Books that remind you of who you were before the world told you who to be.
 

Women Who Run With the Wolves – Clarissa Pinkola Estés
 

Untamed – Glennon Doyle
 

The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer
 

The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle
 

The Courage to Love: Meditations for Embracing Everything – Jeff Foster
 

This Is Me Letting You Go – Heidi Priebe
 

Trauma, Somatics & The Nervous System Essential reading for understanding why your body reacts the way it does.
 

The Body Keeps the Score – Bessel van der Kolk
 

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Gabor Maté, Daniel Maté
 

In an Unspoken Voice – Peter A. Levine
 

When the Body Says No: The Cost of Hidden Stress – Gabor Maté
 

What Happened to You? – Oprah Winfrey, Bruce Perry
 

Healing Your Parts (IFS & Unburdening) Gentle guides to befriending your inner landscape.
 

No Bad Parts – Richard Schwartz
 

You Are the One You’ve Been Waiting For – Richard Schwartz
 

The Unshaming Way – David Bedrick
 

Listening When Parts Speak – Tamala Floyd
 

Mind-Body Connection & Practical Healing Tools for changing your brain, your habits, and your relationship with yourself.
 

How Your Mind Can Heal Your Body – David R. Hamilton
 

Hardwiring Happiness – Rick Hanson
 

The Power of Focusing – Ann Weiser Cornell
 

The Radical Acceptance of Everything – Ann Weiser Cornell
 

Why Has Nobody Told Me This Before? – Julie Smith
 

The Mindful Body – Ellen Langer
 

I Heart Me – David R. Hamilton
 

Relationships, Parenting & Neurodiversity Understanding yourself in relationship with others.
 

Scattered Minds – Gabor Maté
 

Hold on to Your Kids – Gabor Maté, Gordon Neufeld
 

How to Be the Love You Seek – Nicole LePera
 

It Begins with You – Jillian Turecki
 

Learning to Love Yourself – Gay Hendricks
 

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World – Michele Borba