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Right here, in the heart of Loch Goil, surrounded by these ancient, breathtaking hills, I often feel a profound truth settle deep within...

The word "trauma" often brings to mind dramatic, catastrophic events. And while those certainly are traumatic, this narrow view can make...

You are already whole, worthy, ‘enough’, you are not broken. ​ I know it doesn’t seem like this when we are consumed by our negative...

The combination of cold water exposure and sauna use, a practice known as hot and cold therapy, has garnered increasing attention for its...

Do you know that the story you keep telling yourself becomes your identity? Your beliefs influence everything you do, say, think and...

So I got 'triggered' the other day. It was intense and unexpected. I thought I knew how to regulate my nervous system well enough already...

Do you know we have negativity bias? We just tend to focus much more on negative things than positive. In body oriented coaching we...

Nature has always played a massive part in my healing journey but now the game is on a totally new level. The 'oneness' I feel during...