Shadow Work for the Exhausted Healer If you spend your life holding space for others—as a mother, caregiver, space-holder, or healer—you may know the feeling intimately. The weekend has arrived. Your to do list is under control. Yet instead of diving into quality time with your family, you feel a sudden, overwhelming urge to simply… hide. Modern wellness culture often presents “shadow work” as a dramatic excavation of our deepest traumas and darkest impulses. But for those of

A couple of weeks ago, my body finally forced me to stop. After months of pushing through what I thought was simply the heavy emotional weight of daily life, a blood test revealed iron deficiency with anaemia. My ferritin was 8 µg/L: a sign that my iron stores were significantly depleted. The shock was profound. I genuinely believed I was eating well, preparing nourishing meals, and giving my physical body everything it needed to thrive. But looking at those numbers, the thic

We have all heard the quote: “Holding onto anger is like drinking poison and expecting the other person to die.” It is painted on wooden signs, shared in well-meaning spiritual circles, and offered as advice when we have been deeply hurt. Society, and often our faith traditions, place a heavy expectation on us to quickly forgive those who cross our boundaries. We are told that "letting it go" is the only way to prove we are good, spiritual, or healed. But what if this pressur

Yesterday, the hills were wild. As I walked a blizzard began to howl across the landscape, and I fought it. I was locked in a physical struggle with my umbrella, wrestling with the wind, determined to keep dry, determined to stay in control. Then, through my headphones, the song I Surrender by St. Finnikin began to play. In that moment, I let go. I put the umbrella down. I let the wind have its way and I simply knelt on the earth, making myself small against the rushing forc

The Courage of Aliveness For a long time, the nervous system confuses numbness with peace. When you have spent years—sometimes generations—carrying heavy ancestral weights and surviving in a functional freeze, simply being quiet feels like a victory. But there is a profound, razor-thin line between protective numbing and true, somatic healing. Numbing flattens the world; it dims the grief, but it also silences the joy. Healing is the terrifying, beautiful process of waking up

This is a raw post, and it's one of the hardest to write. It's for anyone who struggles with connection, but it's also a love letter to the people in my life. I have an "intention" for this article. It's not about self-pity; it's about wanting, deeply, to be understood. I'm aware that my protective mechanisms can make me seem aloof, cold, unavailable, not interested, stuck-up, uncaring, even snobbish. This is not the case. This is not the real me . I want my friends to know t

I woke up this morning feeling... 'heavy.' The clouds over the loch are low, the world is grey and damp, and my own energy is right down on the floor. My whole life, I've just said, "Och, I'm so sensitive to low atmospheric pressure." It always felt like a flaw, an affliction. It felt like something to be resisted, medicated, or "pushed through". It made me feel passive, like a victim of the weather. But this morning, as I sat with my tea, I had a little lightbulb moment. A g

Autumn has arrived. There’s a chill in the air, a whisper of winter, and a beautiful, slow-motion surrender as the trees start letting go...

Part 1: The Pain of the Wrong Question It’s a scene many of us know by heart. A room full of smiling, expectant faces, the cheerful...

"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of...

Why nature retreats? I see a lot of grief, loneliness, burnout, disconnection, resentment, stress and anxiety. ​ Feelings of lack of...

Right here, in the heart of Loch Goil, surrounded by these ancient, breathtaking hills, I often feel a profound truth settle deep within...

The word "trauma" often brings to mind dramatic, catastrophic events. And while those certainly are traumatic, this narrow view can make...

You are already whole, worthy, ‘enough’, you are not broken. ​ I know it doesn’t seem like this when we are consumed by our negative...

The combination of cold water exposure and sauna use, a practice known as hot and cold therapy, has garnered increasing attention for its...

Do you know that the story you keep telling yourself becomes your identity? Your beliefs influence everything you do, say, think and...

So I got 'triggered' the other day. It was intense and unexpected. I thought I knew how to regulate my nervous system well enough already...

Do you know we have negativity bias? We just tend to focus much more on negative things than positive. In body oriented coaching we...

Nature has always played a massive part in my healing journey but now the game is on a totally new level. The 'oneness' I feel during...