It Only Takes One: Why I Believe in the Power of a Bespoke Healing Journey

Why nature retreats?

I see a lot of grief, loneliness, burnout, disconnection, resentment, stress and anxiety.

Feelings of lack of self-worth, feeling stuck and being imprisoned to false beliefs and attitudes to self and life.

Overstimulation, pressures, suppressed emotions, conditioning, past traumas, lack of boundaries and lack of awareness of our own needs make us ill.

I fear that unless we stop and assess what really matters, we will continue to go on a downwards spiral taking our kids and future generations with us.

But I also believe it takes only one person to start breaking intergenerational chains and find peace and meaning in life again. And it can be you.

I see my retreats as a ‘one-to-one’ event where you go through a deep and transformational process and I accompany you along your journey.

I’ve participated in group retreats, and they changed my life, BUT being an introvert myself I see a massive potential in offering you a bespoke individual retreat giving you exactly what You need.

Beforehand, we will discuss your needs and wants and the intention you have for this special time. You will be able to chose from array of activities such as 'nature bathing’ , 'inner child' work, hillwalking, kayaking, cold water immersion, sauna/cold dip, mindset change activities, dance, music, art etc. and of course my transformational Body Oriented Coaching sessions and nervous system regulating exercises. All which will help you to reconnect to your wholeness on a deep and transformational level.

You will experience a new relationship with your emotions and a new way of looking at yourself all underpinned by unconditional love and compassion.

And I know for many of us this seem impossible, but you will never know until you try, and nothing will change until you make the first move.