Healing Power of Embodied Self-awareness in Nature

Nature has always played a massive part in my healing journey but now the game is on a totally new level. The 'oneness' I feel during hill walks, kayaking, loch dipping and practicing embodied self-awareness just blows my mind

It's like I'm melting into my surroundings and all there is left is connection, awe and peace. Pulsating energy of nature in my veins deafens anxiety and self-doubt.

Mind, body, nature connection heals deep wounds and old scars.

In these moments anything feels possible.

There is mystery and magic and something we all long for, but words fail to describe it. Something that makes us feel alive again.

 I feel this 'oneness' is an antidote to the poison of separation and disconnection of today’s world.

To the busyness and overwhelm that numbs us to the core.

Strips us from the memories of what made our souls sing.

I feel in this 'oneness' there is a path to finding ourselves. A spark to our fire that so wants to burn. Alive again. Finally, home.

And same as with 'you can't love if you fail to love yourself' and 'if you don't respect yourself nobody will. I believe we will struggle to truly connect to anything and anyone if we don't connect to ourselves first. It's an investment of our lifetimes.