The Hook
“You look ‘together’ from the outside, but inside you feel numb, exhausted, and one request away from snapping.
You can’t think your way out of this because your body is stuck in a long-term survival loop (a state known as ‘functional freeze’).”
Why Somatic OT?
My practice is born from my own journey from Trauma Survivor to Mindful Creator. I bridge the gap between deep trauma processing and the reality of your daily routine. I offer a space of Compassionate Witnessing combined with practical tools to rewire your nervous system. I help you move from simply surviving your life to consciously creating a life of meaning, safety, and flow.
Credentials Block (USP)
Combining 14 years as an Occupational Therapist with Body-Oriented Coaching, I bridge clinical trauma work with functional, real-world restoration
Come home to the safety of your own skin
You are not broken. You are just carrying too much. .
The life you are longing for is waiting underneath the exhaustion.
Mission Statement
Somatic Occupational Therapy is a gentle, evidence‑informed way to help your nervous system finally stand down from survival mode, so you can feel present, rested and real in your own life again.
Together, we listen to your body’s signals, untangle the “army” of protectors that keep you overdoing and self‑doubting, and build daily rhythms that fit who you are, not who you think you “should” be. This is not about fixing a broken person; it is about creating enough safety, inside and around you, for your true self to breathe, connect and begin to enjoy the life you’ve worked so hard to hold together.
Can you relate?
Exhausted, anxious, overwhelmed, often overthinking and “stuck in your head
Grieving losses, carrying old hurts, or feeling numb, empty or disconnected from your body and emotions.
Living with chronic pain or illness, or a nervous system that never fully stands down.
Feeling “not enough”, battling low self‑worth or negative body image, even while holding everything together for others.
If that sounds familiar, there is nothing wrong with you; your body is showing the cost of carrying too much for too long.
THE CORE OFFER
The Somatic OT Programme
A 3-phase nervous system restoration programme designed to help you rebuild your internal capacity and create a sustainable life.
Mapping & Witnessing
We map your survival patterns and create safety.
Release & Reclaim
We gently unwind chronic stress patterns stored in the body and reclaim your boundaries.
Rooting & Integration
We rebuild your days work, rest, care, creativity so they support your nervous system instead of fighting it.
Specialized Offerings
Trust & Safety
Somatic Occupational Therapy is an evidence-informed practice for functional restoration.
It is not a substitute for crisis or psychiatric care; where needed, I work alongside your existing therapist or GP
Trauma-Safe Approach
Your sessions follow a pace your body can handle, no force, no pressure, ever.
Confidential & Secure
What you share stays between you and your therapist. Privacy is foundational here.
Ethical & Compassionate Care
You’re supported with transparency, gentleness, and respect in every phase of healing.
Testimonials
Real voices from people tories from clients who found safety, clarity, and lasting change through somatic occupational therapy
Make an Enquiry
Reach out anytime for enquiries about sessions, availability, or collaborations. I’ll get back to you with care and clarity.
