Bespoke Nature Healing Retreats
I see my retreats as a ‘one-to-one’ event where you go through a deep and transformational process and I accompany you along your journey.
Being an introvert myself I see a massive potential in offering you a bespoke individual retreat giving you exactly what You need.
Prior to your arrival at Carrick Castle village for your transformative retreat, we'll discuss your specific needs, desires, and intentions for this deeply rejuvenating experience.
During your stay, you'll have the opportunity to choose from a diverse array of activities designed to reconnect you with your wholeness:
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Nature Immersion: Experience the healing power of nature through forest bathing, invigorating hillwalking, and tranquil kayaking.
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Body-Centered Practices: Rejuvenate your body and mind with cold water immersion, sauna and cold plunge, transformational Body Oriented Coaching sessions, and nervous system regulation exercises.
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Mindset and Creative Expression: Explore mindset shifts through targeted activities, and express your inner self through dance, music, and art.
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Inner Child Healing: We can also incorporate 'inner child' work within a holistic framework, nurturing the connection between your body, mind, and spirit.
These experiences are designed to facilitate profound reconnection on a deep and transformational level, fostering a new, loving, and compassionate relationship with your emotions and yourself.
You will leave Carrick Castle feeling inspired, deeply reconnected to your wholeness, and thoroughly rejuvenated.
Why nature retreats?
I see a lot of grief, loneliness, burnout, disconnection, resentment, stress and anxiety.
Feelings of lack of self-worth, feeling stuck and being imprisoned to false beliefs and attitudes to self and life.
Overstimulation, pressures, suppressed emotions, conditioning, past traumas, lack of boundaries and lack of awareness of our own needs make us ill.
I fear that unless we stop and assess what really matters, we will continue to go on a downwards spiral taking our kids and future generations with us.
But I also believe it takes only one person to start breaking intergenerational chains and find peace and meaning in life again. And it can be you.
I see my retreats as a ‘one-to-one’ event where you go through a deep and transformational process and I accompany you along your journey.
I’ve participated in group retreats, and they changed my life, BUT being an introvert myself I see a massive potential in offering you a bespoke individual retreat giving you exactly what You need.
Beforehand, we will discuss your needs and wants and the intention you have for this special time. You will be able to chose from array of activities such as 'nature bathing’ , 'inner child' work, hillwalking, kayaking, cold water immersion, sauna/cold dip, mindset change activities, dance, music, art etc. and of course my transformational Body Oriented Coaching sessions and nervous system regulating exercises. All which will help you to reconnect to your wholeness on a deep and transformational level.
You will experience a new relationship with your emotions and a new way of looking at yourself all underpinned by unconditional love and compassion.
And I know for many of us this seem impossible, but you will never know until you try, and nothing will change until you make the first move.
Healing power of embodied self-awareness in nature
Nature has always played a massive part in my healing journey, but now the game is on a totally new level.
The 'oneness' I feel during hill walks, kayaking, loch dipping and practicing embodied self-awareness just blows my mind.
It's like I'm melting into my surroundings and all there is left is connection, awe and peace. The pulsating energy of nature in my veins deafens anxiety and self-doubt.
Mind, body, nature connection heals deep wounds and old scars.
In these moments anything feels possible.
There is mystery and magic and something we all long for, but words fail to describe it. Something that makes us feel alive again.
I feel this 'oneness' is an antidote to the poison of separation and disconnection of today’s world.
To the busyness and overwhelm that numbs us to the core; that strips us from the memories of what made our souls sing.
I feel in this 'oneness' there is a path to finding ourselves. A spark to our fire that so wants to burn. Alive again. Finally, home.
And the same as with 'you can't love if you fail to love yourself' and 'if you don't respect yourself nobody will', I believe we will struggle to truly connect to anything and anyone if we don't connect to ourselves first.
It's the investment of our lifetime.
