Journey with me

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I'm so glad you're here. Taking this step to explore a new path is an act of profound self-compassion. This journey is a sacred space for you to unburden, reconnect, and come home to yourself. Here is how we can walk that path together.

 

This journey may be for you if you are experiencing:

 

• Stress, anxiety and overwhelm

• Grief and loss

• Limiting self-beliefs, low self-worth and negative body image

• Feeling "stuck", numb, empty or disconnected

• Chronic pain or illness

• Overthinking and a sense of being "stuck in your head"

• Difficulty connecting with your body and emotions

• A deep desire for change and improved self-care

If you see yourself in any of these descriptions, please know you are not alone, and these are valid and courageous reasons to seek support.

 

My Offerings for Your Path Home

 

I offer two pathways for our journey together, both rooted in the same compassionate, body-first approach.

1:1 Somatic Coaching (Online) In these deeply personal online sessions, we create a confidential container for your story. We go at your pace, gently exploring the patterns and beliefs held in your body. Using my unique blend of Body Oriented Coaching and trauma-informed wisdom, I will guide you with compassion as you release stored stress, find inner safety, and build a deep and trusting relationship with your true self. We can connect from anywhere in the world.

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Individual Nature Healing Retreats (Scotland) For those who feel the call for a truly immersive experience, I offer private, in-person retreats from my home in the wild heart of Scotland. This is a sanctuary for you to disconnect from the noise and pressures of daily life and remember your connection to the profound peace of the natural world. It is a space for deep rest, powerful insight, and being held and witnessed in the beauty of nature as you come home to yourself.

 

The Destination: Reconnecting with Your Authentic Self

 

Many of us have never learned to unconditionally love and accept ourselves. We may have grown up in environments where being our true selves felt unsafe or unacceptable, leading us to develop protective "walls" that, while serving a purpose, can also disconnect us from our true potential, creativity, joy, and happiness.

It's common to reach a point in adulthood and realize we don't fully know who we are or what we want. We may experience a persistent sense of something missing, an inability to feel truly satisfied, and a longing for something more.

This journey together is about cultivating a profound and loving shift in your relationship with yourself. By giving your emotions and your body's wisdom the time and space they deserve, you create a sense of "coming home" and reconnecting with the inherent wholeness that has been there all along.

 

Are You Ready to Take the First Step?

 

If your heart feels a pull, I invite you to book a free, no-obligation discovery call. It’s a gentle conversation for us to see if we are a good fit to walk this path together. I would be honoured to hear your story.

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