The Structure: Mother Earth

At the heart of the Temazcal lies the concept of Mother Earth, a nurturing force that sustains and supports life. Often overlooked in our fast-paced modern world, the Temazcal invites participants to reconnect with this fundamental source of existence. It serves as a reminder that we are part of a greater whole and are indebted to the Earth for our physical being.

Inside the Temazcal: Returning to the Womb

Stepping into the Temazcal is akin to returning to the womb, symbolizing a journey of spiritual and emotional rebirth. It is a sacred space where participants can shed their external identities, fears, and limitations to embrace a state of vulnerability and transformation. The confined space represents the safety and comfort of the womb, allowing individuals to confront and release deeply rooted emotions and experiences.

The Hole in the Center: Connecting with the Infinite

The central hole in the Temazcal represents a metaphorical umbilical cord, connecting participants to the infinite and the cosmic source of creation. It serves as a reminder that everything and nothing exist in this sacred space—a place where profound transformations occur. Through this connection, individuals can tap into their deepest selves and transcend limitations, embracing the potential for rebirth and growth.

The Rocks: Guardians of Wisdom

The rocks within the Temazcal symbolize the grandmothers, carriers of wisdom and ancient knowledge. They represent the accumulated wisdom of generations past and serve as guides throughout the ceremony. The heat of the rocks, when sprinkled with water, produces steam, which symbolizes the release of wisdom and purification. Each rock holds a unique energy, contributing to the transformative power of the ceremony.

The Fire and Its Transformative Energy

The fire carried by the rocks is the life force within the Temazcal. It provides the energy for the entire ceremony and serves as a catalyst for personal transformation. As participants release their self-perceptions and limitations, they have the opportunity to throw symbolic representations of their old selves into the fire. The fire consumes these offerings, facilitating a symbolic death and subsequent rebirth.

The Circle: Equality and Evolution

The circular seating arrangement within the Temazcal reflects the power of unity and equality. In this sacred space, all participants are considered equal, regardless of their social status or background. The circle symbolizes the interconnectedness of humanity and fosters a sense of community and shared experience. It represents the evolutionary cycle of life, reminding us that we are all on a collective journey of growth and transformation.

The Purifying Water: Releasing the Unwanted

Water holds a significant role within the Temazcal, representing the element of purification. Carlos pours water onto the hot rocks, creating steam that envelops the space. This steam assists in cleansing the body, mind, and soul, facilitating the release of unwanted thoughts, emotions, and burdens. The water acts as a purifying agent, washing away the impurities and allowing individuals to emerge renewed and refreshed.

The Temazcal ceremony at Nada Brahma Healing Center is an invitation to reconnect with your inner self, heal old wounds, and embrace a new chapter of growth and empowerment. Take this opportunity to honor the Earth, honor yourself, and honor the ancient traditions that hold the keys to our spiritual and emotional well-being.

Come and experience the Temazcal ceremony at Nada Brahma Healing Center, where the ancient wisdom of the past merges with the transformative power of the present. Open yourself to the possibilities of rebirth, transformation, and deep connection. Step into the Temazcal and discover the profound meanings that lie within.

The Energy in Food Preparation

It is important to understand that our energy at the moment of food preparation has a direct impact on our health. During our spiritual retreats, for example, we are given the opportunity to access medicines that elevate our energy and vibrational field. However, it is also essential to consider nutrition as a key component in maintaining that frequency throughout the week.

Benefits of Conscious Eating

Conscious and vibrant eating not only helps us maintain a more alkaline body and better digestion but also enables us to repair ourselves more easily and be prepared when engaging in spiritual practices such as taking Ayahuasca or other sacred medicines. Additionally, a healthy diet has a positive impact on our mental health, stimulating self-care and self-love, which is reflected in our interactions with those around us.

Tips for Creating a Positive Cooking Environment

Creating a relaxed and pleasant environment while cooking can significantly enhance our experience and the quality of our dishes. Here are some practical tips:

1. Connect with your heart: Before you begin, take a few moments to take three deep breaths and connect with your heart. Establish an attitude of love and gratitude for the time you will spend in the kitchen, recognizing that the food you prepare will bring vitality and health to your body.

2. Accompany your cooking with inspiring music: Choose soft and pleasant music that fills you with inspiration and helps maintain a feeling of happiness while you cook. Music can elevate your mood and create a harmonious atmosphere.

3. Create a cozy ambiance: Light one or two candles in a place in your kitchen where they won’t interfere. This will help create an intimate and warm environment where you feel appreciated and in harmony with the food preparation process.

4. Give importance to presentation: If you wish, you can decorate your plate and arrange the food in a way that makes you feel valued. The visual aesthetics of food can influence our perception and enjoyment of it.

5. Share the experience: Determine whether you prefer to eat alone or in the company of others. If you enjoy the company of others, indulge in inviting a friend, neighbor, colleague, or anyone you enjoy sharing moments with. And remember, your own company is valuable too, so if you have to eat alone, enjoy it to the fullest.

In summary, the vibration in food plays a fundamental role in our health and well-being. Every bite we take carries energy and frequencies that can directly impact our body, mind, and spirit. During our holistic retreats at Nada Brahma, you will not only have access to medicines and spiritual practices that elevate your energy but also receive guidance and support in cultivating a healthy and vibrant diet. You will discover that eating healthily is neither difficult nor boring, and that you can enjoy a variety of delicious options that will nourish your body and support your healing process.

The importance of creating a relaxed and pleasant environment while cooking becomes evident as it not only enhances our culinary experience but also influences the energy we infuse into our food. By taking a few moments to connect with our hearts, enjoy inspiring music, light candles, and give importance to the presentation of our dishes, we create a sacred and loving atmosphere that is reflected in our eating experience.

We invite you to embark on this transformative experience during our Holistic Retreats. Allow us to guide you on!

However, what we need to remember is that all of life is just a state. It has a beginning, middle, and end, and we are constantly having new experiences that range from the conventional to the supernatural, from the stressful to the joyful to the painful, and everything in between. While the three experiences we discussed earlier are extreme in their own ways, they serve as teachers that help us reflect on our lives, each of our days, and each of our moments. By observing and attaining balance in our states of being, we can better manage our mental, emotional, and psychological reactions, which in turn offers more balanced physical regulation.

One way to achieve this balance is by experiencing transformative ceremonies like Ayahuasca and Temazcal. These two experiences can be found during a week-long retreat at our Nada Brahma Healing Center. Ayahuasca is a powerful plant medicine that can help individuals connect with their inner selves, address deep-seated issues, and gain a new perspective on their lives. Meanwhile, the Temazcal is an old traditional sweat lodge ceremony that promotes physical and mental purification, healing, and spiritual growth.

Participating in these transformative rituals, along with other healing practices like constant integration, meditation, mindful eating, and other plant medicines that support the process can help us attain a more balanced state of being. It allows us to observe our experiences and reactions with more clarity and mindfulness, which can lead to a more profound understanding of ourselves and the world around us. This understanding can also help us navigate life’s challenges with grace and beauty and enable us to be our truest selves.

In conclusion, the three experiences we discussed earlier serve as a reminder that everything in life is just a state. By acknowledging this fact and striving for balance in our states of being, we can manage our reactions and responses to life’s ups and downs in a more mindful and conscious way. By participating in transformative rituals like Ayahuasca and Temazcal, we can gain a deeper understanding of ourselves and the world around us, enabling us to be our truest selves and vibrate at our highest energy.

If you are looking for a transformative experience, a spiritual retreat in Costa Rica might be just what you need. At Nada Brahma Healing Center, we offer a holistic healing approach that can help you achieve a deeper understanding of yourself and the world around you. Our Retreats include traditional plant medicine ceremonies, Temazcal sweat lodge ceremonies, health counseling, meditation, and much more. With the guidance of our experienced leaders, you can explore the depths of your psyche and gain a new perspective on life. Plus, the beautiful natural surroundings of Costa Rica provide the perfect backdrop for relaxation and rejuvenation.

Contact us today and let us assist you in your path towards self-discovery and spiritual growth.

The first is the cold plunge, the second is the Temazcal Sweat Lodge experience, and the third is an Ayahuasca ceremony (you can experience both the Temazcal Sweat Lodge and Ayahuasca ceremony at Nada Brahma Healing Center):

1. Cold Plunge. Cold plunges have been trending in present day from the likes of Wim Hof and his community, as there are believed to be numerous health benefits from experiencing them. The cold plunges range from 38 to 52 degrees Fahrenheit. To the novice they tend to be quite unpleasant and to the seasoned cold plunger, they may still might not like them, but they may have formed an adaptation to them with practice. Given our normal body temperature hovers at or around 98.6 degrees this is not surprising.
2. Temazcal Sweat Lodge. First and foremost, the Temescal Sweat Lodge is not a sauna. You don’t just go in and sweat for a little while and head out. It is a ceremony, one that is deeply rooted a spiritual and inward journey that elicits primal feelings, connectedness and vibrations on a plane that requires you to let go and surrender to the experience. The conditions of the Temazcal are hot and steamy, full of lively and loud percussion and chanting. The Sweat Lodge is pitch black with the exception of an amber glow from glistening volcanic lava rocks that have been heated from a roaring fire.
3. Ayahuasca Ceremony. For those that have worked other plant medicines before, you are generally aware of the elevated states that are possible across the mind-body connection. Ayahuasca is different. As it was first explained to me years ago, it is the Mount Everest of mind-body experiences. I say that to make you appreciate that this is not a joke. It is not a drug, but rather a potent medicine that will work through your body in ways that may bring psychological challenges and physical discomfort and/or tremendous joy, healing, and spiritual awakening. No matter what you experience you must accept two things. First, you must surrender to the medicine. And two, “It is always perfect,” as Carlos repeatedly tells his retreat participants.

Now that I have identified these three experiences, let’s for a moment reflect on an archer shooting an arrow. To do so effectively and with accuracy, the archer must be calm, focused, and in the moment. With training and preparation one can follow a sequence of steps adjust for environmentals and hit the bullseye with the projectile upon release. The archer may release the arrow and be above the target, and also release the arrow and be below the target, but with each shot, he is calibrating on the target center point. I believe there is a like relationship with each of these three experiences.

The bullseye in these three experiences is not something you can see, but it is something you can know and feel. There are certain bodily conditions that can manifest when you are experiencing the bullseye, and it is not necessarily one specific point. Our breath might be calmed. Our heart rate might be lowered, our vision (external vision or internal vision could be very clear and resolute). Our harmony with the moment could at its highest state. It’s difficult to say for sure what the bullseye truly is for each of us, but if we are careful to observe and listen to ourselves we will know when we are there, or at least when we are making progress towards being there.

The region above and below the bullseye may not seem readily apparent in each of the three experiences. In the case of the cold plunge, it is knowing what it’s like be in a hot environment, at room temperature, or perhaps even what it feels like to have a fever. We know so many of the states that are not being in freezing water, but now we are in the freezing water. It sends shivers through the spine, creates sharp sensations all over our skin, jolts our breathing, and may even prevent us from thinking clearly.

When considering the Temazcal Sweat Lodge experience, the region above or below the bullseye might be the relationship we have with experiencing natural light. It is knowing what it’s like to be awake and close our eyes. It’s knowing what it’s like to breathe easy to breathe air. It’s knowing what it’s like to be in a cold room in winter or a hot room in summer. It’s knowing what it’s like to hear music and chanting. It’s knowing what it’s like to decide to get up and leave a space whenever we want to. These are all conventional experiences, but now, in the Temazcal, the room is nearly pitch black with or without our eyes closed. The sounds and vibrations are flowing through us, and we are also creating sounds and vibrations. The air is thick and difficult to breathe. And if we are to be true to experience, we are committing to the full ceremony whatever the duration.

Lastly when considering the Ayahuasca ceremony and what is outside of the bullseye, we know what it is like to be in our normal conscious state. We know what it is like to be full of energy and tired, to be hungry and full, to be with calm stomach or nauseous. We know what it’s like to be dreaming and awake. We know what it’s like to reflect on the past, present and the future. We know what it’s like to move and have control over our mind and bodies. Again, these are all conventional physical and mental activities. But now in the Ayahuasca ceremony the medicine will affect us in various ways. It will work through us and challenge our preconceived notions of our very consciousness, relationship with reality, notions of physical time and space, our spiritual existence, and even the control we have over our bodies.

In each of these experiences can we be calm and composed? Not for a moment, but can we ease ourselves into the experience and be one with it? Can we surrender? Exploring these transformative experiences can be challenging, but can also lead to powerful personal growth and self-discovery. Whether it is through an Ayahuasca ceremony or a Temazcal Sweat Lodge, these experiences offer an opportunity to connect with the calling in one´s heart and explore the depths of the mind, soul and spirit.

We are here when you feel ready to embark on a transformative journey of self-discovery, the Nada Brahma Experience can offer powerful tools for growth and unlock the potential within yourself.
Contact us today!

• Intimacy. Having a small group retreat where you are not a number, but a person who is listened to and worked with on a one-to-one basis
• Authenticity. Being part of a healing experience that is not commercial, but rather led by locals, who have deep respect for plant medicine, the spiritual and healing journey, and truly care for those who come to the retreats.
• Nature-driven. Having a session close to or being embedded in a rich nature environment is critical. If you live in a big city and getting away from those vibrations and being in one that is surrounded in real nature, is very important!

To further elaborate – if you would speak to a significant other or friend about a difficult matter, they would offer you some solace, love and kindness in the moment.

-If you would speak to a therapist, they would give you the hour of your time and so on, but…could you imagine being positively reinforced listened to and guided for all the days of a retreat as you work through some of your toughest blockers, spiritually, mentally, emotionally and even physically…

Yes, you can have that because that´s what happens at our Retreats!

If you are looking for a transformative experience, at Nada Brahma Healing Center we are ready to welcome you. The first step is to submit your enrollment application. Request it here.

Participant comments:

“It made me cry such tears of joy, because I know very deeply that I was loved and it helped me better breakthrough the barriers of my own blockers with self-love.

My journey here was meant to be. In a word … it was “perfect!” 

“There is no way to quantify what they give to their retreat attendees. They open up their hearts, minds, wisdom, and, yes! their home to you! If you are open-minded and committed to your spiritual journey this is truly a place where you can have breakthroughs.”

“I experienced so many expressions of gratitude throughout the retreat and one that strikes me to this day is “Never in my life has anyone, let alone multiple people, offered me so much love, compassion, and understanding for such a continuous amount of time.”

Understanding what we mean by balance and states of being are essential in our understanding of the approach. Balance can easily be misinterpreted. We may want to assume that with the balance we will feel joyful and fortunate, even euphoric once attained. While there are conditions where that may be true, in the balance state there are no strong emotions but rather circumstances in which we are simply present and at relative peace with everything, not qualifying something as good or bad. In doing so, we are calibrating our awareness such that whatever we are experiencing, we can minimize its effect on us. We can sit with it. We can be more present.

Compared to balance, states of being are less easy to define. We can surely try to define a state of being as a moment in time or over an extended duration, but perhaps neither is adequate. I will offer that a state of being generally has a beginning, middle, and end. Those phases may be established by the physical, psychological, or spiritual world or some combination of the three. For the purposes of this piece, I will first focus on the state of being that is induced by the physical world over a fixed time duration. In this case we can use the power of self-observation to attain balance. I will also center our attention on circumstances that may be especially challenging. These especially challenging circumstances can be powerful teachers.

There are three experiences that I will highlight to explore the space. We will talk more about this topic specifically; but for now, please be aware that these are just words… words that bring information to the mind and this can help you recognize the call that is in your heart, otherwise, you would not be reading this.

In the end, the experience is the only thing that can give you what we are trying to explain here. Therefore, when you recognize the call of the soul to take the path of plant medicine, we are here to help you understand this life-changing experience.

When you are ready you just have to let us know by clicking here.

At first this path feels very lonely, but it is not. When all this matures and you can digest it better, you realize that you can never be alone…everything is here for you. In fact, when you let go of the projections of the mind, you will understand that everything is taking care of you, that you were never separate from it; whether you believe it or not, it’s always happening that way. When you realize that truth, then you can enjoy the game of life.

During the Retreat the mind will play some tricks on you, but please don’t touch anything. Just for this week, don’t touch any problem that you think you have. The biggest problem that you think you have, or how you behave, or what you think you must discover to do something, or the purpose of life, or anything else… for this week, put it aside. In the end you will realize something else!

Usually the problem is not what you think it is! You must know how the mind works. Because normally we believe that we are in control of the mind, but usually we are not. You are not in control and you make decisions from your emotions, from the most unconscious part of yourself, and that is what you manage your life believing that it is you, but the conscious part is very limited.

During this week, if you allow yourself to integrate your thoughts, feelings and emotions, without denying anything, something will balance in your life. And you will be very honest and wise from that place because it is your own journey, it is the way you experience life. Therefore, all the experiences that you collect out there can be filtered without the personality being there to judge you.

If you feel lost or vulnerable and you are seeking a path to spirituality, consider contacting Nada Brahma Healing Center. Our retreats will provide you with a safe and nurturing environment to integrate your thoughts, feelings and emotions. We encourage you to take the first step towards an enriching spiritual journey, contact Nada Brahma today.

It is not about paying attention only to the Ayahuasca experience because we would miss out on much more. Ayahuasca medicine is just another finger pointing to the same truth that is everywhere. Taking this medicine has become a very beautiful movement, but as it becomes more popular, the essence is also lost, and we can lose our way thinking that we are going to find that magic pill that is going to solve our lives.

It is important to know that the medicine is only there to remind us of the real “I”. Just as all the experience that we will have during this week is for that, and you will realize that nothing is separated.

I know that when we are in the bubble of the mind, talking about these things is like “fairy tales”, something very far from our “reality”, but that is only a thought that makes us separate from all this.

There are techniques that can help us in the experience of this journey of life, but there is a more beautiful truth and it is going directly to that source, to that ultimate truth. Otherwise, we will spend many years of our life removing one mask after another looking for something, doing one practice after another. And then it becomes very common that we find more ego in spirituality than in other areas of life because we start to believe that we are more spiritual than others because we have certain practices: because I do yoga, because I am a shaman, because I drink Ayahuasca, etc. and in the end, it is the same person who puts on another mask of “spirituality”.

For this reason, it is necessary that during this week you question all these concepts and ideas. Do not be afraid, if there is something that is true, no one can take it away from you. Everything that is true in your heart belongs to you, even if 99% of people say that it is not true…if it is true for you, then that is enough. You don’t need approval or followers.

You are your own teacher and guru. Come and find it out!

This cleaning is about eliminating pathogens from the mouth and throat, reducing inflammation and relieving congestion. It also helps eliminate bad breath, soothe bleeding gums, gingivitis, plaque, tooth sensitivity and moisturizes the mouth, lips and throat. There are also testimonials from people who have received relief from stomach problems and people who have managed to eliminate strep throat bacteria.

How to perform oil pulling detox?

First of all buy one of the recommended oils. My favorite is coconut oil, although you can also use sesame oil. Use the highest quality oil possible.

• Swish the oil around your mouth and between your teeth. Start with 5 minutes and build it up to 20 minutes or more. Do not swallow the oil as it collects toxins that you don’t want to put in your body and do not gargle!
• When you reach the rinsing time make sure you spit it out in the trashcan or directly on the ground. Never dispose of it in the pipe since oil can clog the pipes.
• Immediately rinse your mouth with water and salt, or water and 15ml of Apple cider vinegar to remove oil residue.
• After rinsing, brush your teeth very well to remove any remaining bacteria in your mouth.
• Finally, look in the mirror and smile at yourself, thank for self-care and feel happy.

When you care for yourself deeply, you’re able to show up in the world in a big way.

It’s best to practice oil pulling in the morning, but you will benefit from doing it any time of day and for any amount of time. Start small and work your way up! It will quickly become as natural as brushing your teeth.

Fanny Barquero

One of my favorite oils for health recovery is the oregano oil. Here, I will share some tips on how to use it and cases where it is so effective that the results are almost too good to be true.

Oregano oil is the most powerful natural antibiotic in the world. It is natural, safe to use, and does not promote the creation of mutant strains of bacteria. Used in small quantities, it is powerfully effective against a large number of pathogens such as fungi, parasites, bacteria and viruses without the imposition of negative side effects associated with most common antibiotics.

Its active ingredient, carvacol, is one of the most potent antiseptics. You should always be careful that the oil you use is pure and edible since otherwise it will not give the effect you are looking for.

Some suggestions:

Detox the Lungs

You can make vapors, steams, or water vapor inhalers with about 3 drops of oregano essential oil to fight lung infections and cough.

Stimulate the Immune System

The most important thing for health is to maintain a strong immune system. Studies have put oregano oil as an important immune system stimulant, much more than echinacea.

Relieve Inflammation

If you are an athlete, oregano oil is the best companion ever! When the oil penetrates the tissues, it provides relief, accelerating healing and reducing pain.

Candidiasis

One of the most common fungal problems is candidiasis. Mix 1 drop oregano oil with 3 drops olive oil and use a dropper to administer under the tongue once a day or mix with juice and consume at least 3 times a day. If the infection is aggressive, use vegetable capsules and add about 2 drops of oregano oil and take it three times a day with food. In this case, it will be important to eliminate sugar and refined flour from the diet. You should always drink plenty of water to help eliminate toxins from the blood.

Precautions

• DO NOT consume oregano oil if you are pregnant.
  Keep the oil away from eyes, mucous membranes and areas of sensitive skin.
• Never use it undiluted directly in the mouth or skin since it is very strong and can burn you.
• You can dilute it in olive oil, coconut oil or honey.
• Make sure it is a pure and food-grade oil. Some commercial oils are for external and topical use only.
• It is always advisable to start with low doses and increase slowly to observe the effects on the body.
• Never use it pure on the skin as it is too potent and can cause a lot of damage, always mix it with olive oil, about one or two drops in a teaspoon of oil.
  If you need more help to recover your health you can count on my online services.

Have a vibrant health!